Your immune system is made up of a very big and complex network of cells and proteins all around your body, and its role is to protect you from bacteria, viruses, and other threats. And for most people, the immune system does an amazing job at keeping them healthy.

Lysine (also known as L-Lysine) is an amino acid or building block of protein essential for growth and tissue repair. Contrary to other amino acids, our body cannot produce lysine, so we need to get it through other things like the nutrients in our diet and other supplements.

The holidays are a time of joy, but they can be a source of stress. We all know stress affects our immune system. Stay healthy this holiday season by taking care of yourself. Eat right, get enough sleep, practice a positive mindset and give yourself an extra boost with immune...

Free radicals can accumulate in our bodies creating a lot of damage. But antioxidants, found in plant-based foods and natural products, work to stop the damage. Don't let free radicals build up in your body. Maintain a healthy diet and use natural products to stay healthy.

A healthy immune system is key to feeling your best. What are some healthy immune system supplements to help boost your body's natural defenses? Zinc, vitamin C, and vitamin D are powerful tools to help keep your body's defenses high.

Elderberry extract has been used to boost immunity for generations. This little fruit is high in vitamin C, full of antioxidants and offers potent phytochemicals that help provide a boost of immune support to your body. Look for supplements that contain the black elderberry for the best quality.