In the last several decades, there has been extensive research on European Black Elderberry (Sambucus nigra) and its impact on those suffering from the flu. Here is a brief summary of research that has answered the question, "What is elderberry good for?" In vitro studies have shown that Sambucus nigra...
Zinc lozenges help common cold - but lozenges with the required doses are hard to find: Meta-analysis
High dose zinc lozenges may be beneficial in reducing the duration of common cold symptoms – but a lack of high dose lozenges on the market mean these benefits remain out of consumers’ reach, according to a new meta-analysis. Zinc is widely recognized as being beneficial to common cold...
Research shows that zinc lozenges can cut the duration of cold symptoms in half, if administered within the first 24 hours of cold symptoms. Using the proper form of zinc is extremely important. The common cold: it happens a total of 1 billion times a year; causes 22 million lost...
In a new study an extract of Elderberry reduced symptoms and shortened the duration of flu type A and B in fifty four participants aged 18-54. The study, accepted for publication in the Journal of International Medical Research, was conducted in Oslo, Norway. On average, flu patients given elderberry recovered...
The flu virus is a respiratory illness and can cause many of the symptoms that everyone has experienced at one time: fever, body aches, coughing, congestion and fatigue. Most of the symptoms that are caused by the flu virus could also just as easily be the result of a cold...
Cold & Flu
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