Top Takeaways: Collagen Synthesis: Vitamin C is crucial for collagen production, essential for forming and maintaining skin, cartilage, tendons, ligaments, and blood vessels. Antioxidant Properties: It acts as an antioxidant, helping...

Zinc is often overlooked when discussing the minerals necessary for many body processes. Research has shown a connection between zinc and eye health, arguably one of our body’s most important organs. So, if you want...

Do you use minerals in your skincare products? That might sound like a strange question. However, some minerals, such as zinc, have enormous advantages for your skin. Zinc is essential to helping maintain health, from...

Zinc plays a crucial role in the human body, but our bodies can't produce it. Thankfully, we...