Vitamin See: Nutrition for Your Eyes
Your eyes aren’t just the windows to your soul, they are also key to how you receive information from the world around you. While it may be easy to take your eye health for granted, we implore you to take precautions to preserve your vision while you can.
Never have we asked more of our eyes than we do today (think about how much time we spend staring at computer screens and mobile devices).And our eye health can suffer serious consequences if we don’t take precautions.
Here are some easy things you can do to be kind to your eyes.
Eat right.
If it seems like eating well is the go-to answer for maintaining everything from your waistline to eye health, it’s because it is. When you fill your plate with nutrients like omega-3 fatty acids, lutein, zinc, and vitamins C and E, you may be able to fend off some eye health issues that come with age, like macular degeneration and cataracts. Some vision-friendly foods include:
- Green leafy vegetables
- Oily fish such as salmon and tuna
- Nuts, beans, and eggs
- Citrus fruits and juices
Protect your peepers.
Wearing shades will not only help you look extra cool, but they will protect your precious eyes from the damaging effects of the sun. Look for sunglasses that block UVA and UVB rays with polarized lenses to reduce glare.
Divert your attention.
We know, those YouTube videos won’t watch themselves, but for your peeps’ sake, please be safe about it. Staring at the screen for too long can cause eyestrain, blurry vision, dry eyes, and headaches. To care for your eyes, rest them every 20 minutes, make sure your prescription glasses or contact lenses are up-to-date, and blink frequently if your eyes feel dry.
Supplement your diet.
If you want to maintain your eye health to the fullest, there are eye health supplements you can take to give your eyes the nutrition they need.
- Lutein and zeaxanthin are carotenoids that help filter high energy blue light and protect your eyes from damage.
- Vitamin C is an antioxidant that supports the retina and blood vessels in the eye.
- Vitamin E helps protect your eye cells from damage by free radicals.
When it comes to protecting your vision, maintaining optimal eye health nutrition is one of the most important things you can do. Whether you choose to fill up on nutrient-rich foods or take vitamins for eye health, you will never regret seeing another beautiful sunset or sharing an admiring glance with your loved ones.
