Benefits of Magnesium – What to Know
Magnesium is an important micronutrient that’s essential for maximizing your overall health and wellness. This includes helping support your body’s physical performance by improving nerve, bone, and muscle health. Magnesium can also potentially serve as a mood booster that works to help support brain function while also managing to regulate an individual’s blood sugar levels.
Even though magnesium is found in foods such as seeds, beans, nuts, legumes, and leafy greens, it is difficult for many people to get enough magnesium from these sources to reap the full benefits of this micronutrient. Before learning about supplements that can support you in getting enough magnesium in your diet, read on to learn more about the potential benefits of magnesium.
Benefits of Magnesium
Bone Health: Along with getting enough calcium in your diet, magnesium is an essential micronutrient that also helps support developing strong bones. In addition, magnesium has been shown to regulate Vitamin D and calcium levels which can help potentially lower the risk of osteoporosis.
Diabetes: There’s been evidence to suggest that Type 2 diabetes can decrease as a result of a diet that’s high in magnesium. This is because the amount of blood sugar in your system tends to lower calcium levels which can then decrease insulin sensitivity.
Keep in mind that these results might be dependent on if the source of magnesium is in your diet versus supplements that you take daily.
Cardiovascular: Magnesium is critical in helping to support muscle and bone health. For instance, it’s crucial to give magnesium to someone who’s just had a heart attack as it tends to lower their mortality rate. It’s also been suggested that taking magnesium will lower an individual’s risk of having a stroke as well.
Other benefits of magnesium are that it may potentially help lower blood pressure and reduce hypertension too.
Headache Reduction: Headaches of any kind can be debilitating. Aside from symptoms like nausea, exhaustion, and difficulty seeing, headache pain can really affect a person’s quality of life. Benefits of taking magnesium for severe headaches (and even migraines) might include getting faster relief for pain compared to simply using over-the-counter or prescription medication.
PMS Symptoms: Some women (especially those of child-bearing age) tend to find premenstrual symptoms such as cramps, bloating, irritability, and body aches, both painful and disruptive to their lives. Since magnesium levels may shift with the flow of a women’s cycle, it’s suggested to consistently incorporate enough magnesium in your diet through supplements and food. This benefit of magnesium may help prevent you from having to deal with traditional PMS Symptoms too.
Health Products to Support You
To achieve maximum results that’ll ensure you have enough Magnesium in your diet, use a supplement along with eating foods high in this micronutrient. Here are some products to help get you started. Many nutrient-rich magnesium supplements come in different forms and are all designed to help provide you with the results you need so you can perform and feel your best.