Potential Benefits of Taking Vitamins for Our Eyes
We’ve all heard the expression ‘you are what you eat,’ but have you ever stopped and really thought about what exactly that means? The food that we eat is used by cells to heal, repair, regenerate, and grow, so you quite literally become what you eat. Our diets also fuel our bodies. They can keep us healthy or make us sick. They can give us strength or weaken us. Our diets impact every single cell and organ in our body – and that includes our eyes.
Eye problems can be the result of any number of different things, but vitamin deficiencies are definitely related to some potential eye issues. And just as food fuels our bodies, so do the supplements that we take. That’s why taking vitamins for our eyes can help to maintain better overall eye health for longer. Below, we’ll go over some good habits for healthy eyes and some of the potential benefits of taking vitamins for our eyes.
Good Habits for Healthy Eyes
Taking care of our eyes starts with developing some good habits. The best thing that you can do to help maintain your current eye health are:
1) Limit Sun Exposure
Don’t forget sunglasses when spending time outdoors. UV exposure can damage the front and back of your eyes and lead to vision loss and even cancer. Use shades that have 100% UV spectrum protection.
2) Wear Safety Eyewear
Speaking of eye protection, if you’re going to be playing a sport or using hazardous or airborne materials, wear eye protection or goggles to prevent your eyes from getting damaged.
3) Follow the 20/20/20 Rule
In our screen-driven world, our eyes can get strained very easily. Follow the 20/20/20 rule of taking a 20-second break every 20 minutes to look 20 feet away to help prevent eye strain.
4) Visit the Eye Doctor Regularly
Your eyes need checkups just like the rest of your body. Visit the eye doctor regularly to watch for changes in your eye health.
5) Take Vitamins
Remember, we are what we eat, and taking vitamins & supplements is another great way to support our eye health! The top vitamins to support our eyes are:
- Lutein and Zeaxanthin – These are two important macular carotenoids, which are pigments that are found in high concentrations in the macula. They help to filter high energy blue light and prevent that blue light from deeply penetrating the macula. Lutein and Zeaxanthin are found in plants, especially leafy greens such as spinach and kale. A diet high in leafy greens can provide all of the Lutein and Zeaxanthin you need, but very few people eat enough of these foods, which makes supplementation essential.
- Vitamin C – Vitamin C is an antioxidant that also helps with age-related eye diseases and prevents dry eye. Vitamin C also helps form collagen, which provides structure to your eyes and can also support eye health as you age.
- Omega 3 Fatty Acids – Omega 3 Fatty Acids can help improve overall eyesight and can improve your eyes oil film. The oil film that coats your eyes is produced by the tiny gland on the edge of your eyelid, called the meibomian gland. This helps keep your eyes moist and healthy.
Taking care of our eyes is as easy as eating a healthy and well-balanced diet – and adding extra supplements for your eyes with products from Quantum Health. Shop our eye health supplements and more today online and at your local retailer!