Preparing Your Immune System for Seasonal Change
How To Help Prepare Your Immune System for Seasonal Changes
As summer starts to slowly fade into fall, the time for long, warm, sunny days are giving way to shorter and cooler days. This time of year marks the start of fall festivities, end-of-year holidays, and everyone’s least favorite thing: challenges to our immune systems.
When the seasons start to change and the weather gets colder, our immune system needs all the extra support it can get as we prepare for the months ahead. Here are some of the best things that you can do to give your immune system the extra support it needs to get you through the fall and winter months.
1) Get plenty of sunshine
Spend as much time as you can outside to get an extra boost of vitamin D. Vitamin D plays an integral role in our body’s natural defense system, and one of the best ways to boost your vitamin D is with good old-fashioned sunlight! The fresh air that you’ll get spending more time outdoors also does wonders for your body and helps keep your immune system healthy.
2) Stay hydrated
Staying hydrated is important year-round, but it’s especially important as the seasons change. When you’re adequately hydrated, you’re giving your skin and mucus cell membranes the extra boost they need to prevent bacteria from entering your body. Hydration also allows your body to flush out any toxins that could get you sick.
3) Get plenty of quality sleep
Getting plenty of quality rest is essential for our bodies. When we sleep, our cells regenerate and recharge, and when we don’t get enough sleep, our antibodies and infection-fighting cells are reduced. Quality sleep is an essential tool. This means no screens before bed, not eating right before bed, and logging enough zzz’s – between seven and nine hours – each night too.
4) Eat a healthy diet
Eating a well-rounded and healthy diet is another thing you should be doing all the time to maintain your overall health that becomes even more important during the colder months. A healthy diet means more whole grains, tons of fruits and veggies, protein, healthy fats, low-fat dairy products, and less refined sugar. Healthy diets provide your body with more nutrients and antioxidants that naturally support your immune system.
5) Get regular exercise
Exercise is also important for your overall health. Exercise helps improve your brain health, cardiovascular health and strengthens your muscles and bones, helps you maintain a healthy weight, and helps to keep you mobile and independent for many years to come.
6) Pick up supplements to support your immune system
Even when you’re eating right, getting plenty of sleep, exercising, and getting a lot of natural sunlight, our bodies can always use a little extra support. And what’s one of the best ways that you can give your immune system the extra support that it needs?
By picking up some supplements that support immune system health. Some of the best supplements for immune system support are Zinc, Elderberry, Echinacea, vitamin D, vitamin C, and Lysine. Investing in supplements to support immune system health gives you an extra edge to fight off illness.