What is Lutein and What Is The Impact On Your Eyes?
Key Takeaways
- Lutein is a pigment found in the eye's macula, crucial for protecting against damaging blue light.
- It reduces inflammation and oxidative stress, which helps maintain healthy vision.
- Lutein is essential for filtering harmful UV rays, protecting the retina, and supporting eyesight as you age.
- Found in leafy greens like spinach and kale, lutein can also be supplemented for optimal intake.
- Quantum Health offers high-quality lutein supplements to support vision health.
What Is Lutein, And Why Does It Matter So Much For Your Eyes?
A very common question. Lutein is a pigment found in the eye and helps protect it from damaging light. More specifically, lutein is found in the central area of the retina, called the macula. The retina is the part of the eye that converts light into electrical signals sent to your brain. Responsible for central vision, the macula is needed for activities like reading and driving that demand clear vision.
Lutein helps protect the macula from being damaged by blue light, a certain type of visible light that deeply penetrates the macula and retina. It also helps keep the macula healthy by reducing inflammation and oxidative stress. Reducing inflammation and oxidative stress also helps protect the retina from damage and improves vision. Lutein also helps protect the eye from damage caused by free radicals - unstable molecules that are known to damage cells in the body.
The retina is the part of the eye most responsible for vision, making lutein essential to maintaining good eyesight. Without lutein, the retina can be damaged by the sun's UV rays, resulting in significant vision problems. Lutein is essential to filtering out these harmful rays and protecting the retina so you can see clearly. Additionally, Lutein can help support healthy eyesight as you age.
Where Can Lutein Be Found?
Lutein can be found in a variety of different foods, most notably leafy green vegetables. Ask your doctor about taking a lutein supplement and look into what foods you could be eating that can be good sources of it.
So how can you make sure you're getting enough lutein in your diet? The best way to get lutein is through fruits and vegetables high in carotenoids. Some good sources of lutein include spinach, kale, collard greens, and eggs. Unfortunately, consuming enough lutein through food sources alone can be challenging unless you maintain an optimal diet. Choosing to supplement your lutein intake may be the right choice for supporting your vision.
Dietary supplements are a convenient way of ensuring you're getting the nutrients your body needs, including lutein. When choosing a lutein supplement, it's important to choose one that is high quality and backed by science. Lutein supplements can be found in both capsule and tablet form, the recommended dose of each type being 10-20 mg per day.
If you're looking to help improve your eye health, you should strongly consider taking a Lutein supplement. Fortunately, Quantum Health offers lutein supplements because they know how critical optimal intake of this crucial nutrient is for protecting vision as you age. Do not take your sight for granted - shop Quantum Health for a lutein supplement to support your vision for many years to come.
