Zinc and Skin Health: Potential Zinc Benefits for Skin
Do you use minerals in your skincare products? That might sound like a strange question. However, some minerals, such as zinc, have enormous advantages for your skin.
Zinc is essential to helping maintain health, from potentially helping to heal wounds to supporting the immune system. Moreover, zinc and skin health are closely linked, whether applied topically, taken as a supplement, or incorporated into a healthy diet.
So, let’s explore the benefits of zinc for the skin, how to get more zinc into your diet, and more.
Zinc: A Vital Nutrient
Zinc is shown to be potentially supportive of healthy skin, immune system support, and healthy cell formation, as well as defense against inflammation, acne, and other diseases.
Many different plants and meats contain zinc. Foods like breakfast cereals and snack bars that don’t contain zinc are frequently fortified with synthetic minerals. Moreover, multi-nutrient supplements that contain zinc or zinc supplements are also available.
The Link Between Zinc and Skin Health
You might be wondering how zinc and skin health are related. Zinc content in the skin is relatively high (5%), and mostly concentrated in the epidermis. So, a zinc deficit may potentially cause skin challenges.
Moreover, zinc is an essential antioxidant and is required for wound healing and protein synthesis. The skin produces less collagen and elastin as we age, and zinc can help restore some of that production and reduce the visibility of wrinkles and fine lines.
Zinc Deficiency and Potential Skin Issues
One of the most common causes of zinc insufficiency is inadequate zinc intake or food absorption issues. This can be treated with supplements. However, you should consult your physician regarding the recommended dosage.
A zinc deficiency may cause skin abnormalities that initially resemble eczema and don’t get better with moisturizers, steroid creams, or lotions. In addition, it might cause prolonged wound healing, hair loss, and acne.
Dietary Sources of Zinc for Healthy Skin
Given the potential zinc benefits for the skin, it’s important to maintain a healthy diet filled with zinc-rich foods, such as meat, shellfish, whole grains, legumes, etc.
Because zinc is susceptible to heat and other variables, you can preserve more of this vital nutrient by using nonacidic cookware, steaming, stir-frying, blanching, roasting, baking, etc. While cooking techniques might assist in maintaining zinc levels, overall dietary diversity and balance are crucial.
Key Takeaways on Zinc for Skin Health
Zinc is essential for the body’s internal and external health. Even your skin, the largest organ in your body, may gain benefits from it. The antioxidants in zinc can contribute to the skin’s overall health and brightness. Additionally, it can keep the skin looking young and plump over the years.
Incorporate zinc-rich foods and supplements into your diet to increase your zinc intake.