Facts About the Immune System
The immune system is complex, but that complexity makes it incredibly fascinating. For instance, did you know the immune system is responsible for defending each and every cell in your body? The immune system is comprised of different organs, tissues, and cells that work in conjunction with one another to protect the 60 trillion cells in your body from disease and creates protective antibodies 24/7.
Types of Immunity
There are two main types of immunity: innate and adaptive. Innate immunity describes the body's natural, first line of defense against infection and disease. It includes the physical barrier of the skin and mucous membranes and enzymes in tears, saliva, and sweat that destroy foreign invaders.
Adaptive immunity is a more specialized form of protection. It includes the immune system's ability to remember past invaders and mount a more rapid and specific response to future invasions.
Although your complex immune system remembers every microbe it has won the battle against, it does become less robust as you age, leaving you more vulnerable as you get older.
Understanding the Immune System
These concepts of natural immunity date back to the great thinkers of ancient Greeks and Romans over two thousand years ago. Hippocrates, the father of modern medicine, is said to have noted that those who survived exposure to a particular disease were immune from catching it again.
The understanding of the immune system has come a long way since then, and we are still learning new things about it all the time.
Facts About The Immune System
Sunlight has complex effects on the immune system. It can both harm and help us. As it relates to the immune system, increased levels of vitamin D can help improve our mood and bone health and can even support the immune system.
White blood cells make up a small percentage of your blood, but they are why your body can fight off diseases or infections. There are several different white blood cells, and they all have different roles. Neutrophils are the most common type of white blood cell, and they help fight off bacterial infections.
Some people have little or no immune system in the body Thankfully, treatments are available that can help people with weakened immune systems and there are some other things that are available to help support a weakened immune system.
If you are looking to support your immune system, keep in mind regularly skipping out on sleep negatively affects the immune system's ability to fight off disease. So, try to get seven to eight hours of quality sleep each night.
Also consider the fact that your immune system can be significantly and positively supported by a healthy lifestyle. Maintaining a diet rich in vitamins and minerals, such as fruits, vegetables, and whole grains can help support the immune system as well. Three servings of brightly colored fruits and vegetables per day can provide your immune system the support it needs to protect you.
Exercising for at least 30 minutes a day also flushes out bacteria from your lungs - it also promotes good circulation, which allows your cells and antibodies to move more quickly and effectively throughout your body.
Healthy habits will go far in increasing your odds of fighting off infections and disease by keeping your immune system strong. Finally, when you do get sick, trust that your immune system will be ready for battle and finish all the stronger for the experience.
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