Foods to Help Reduce the Frequency of Herpes Outbreaks

Lysine-Rich Foods

The Canadian Government recently recognized that a diet rich in the amino acid l-lysine may help protect against oral herpes outbreaks. In fact, in Canada l-lysine supplements can now make a cold sore treatment label claim. The United States FDA has not yet followed suit. However, for those who suffer from herpes outbreaks a diet rich in l-lysine, and low in l-arginine is well worth trying.

The easy method of increasing lysine intake is to take an l-lysine supplement. However, you can also examine this list of foods that are rich in lysine (recommended) and those rich in arginine (good to avoid):

Eat these Foods Rich in Lysine (and low in arginine)

  • Yogurt
  • Most cheese (and other dairy products)
  • Apples, mangoes, apricots, pears (and many other fruits).
  • Fish (especially flounder)
  • Most poultry and meat

Avoid these foods rich in Arginine (and low in lysine)

  • Most nuts
  • Most seeds
  • Many grains (including oats and wheat).
  • Jello
  • Chocolate

In addition, some experts recommend an alkaline diet, which consists of foods that are low in acid. Here’s a list of acidic and alkaline foods.

Eat these alkaline foods:

  • Most fruits (including lemon, believe it or not).
  • Peppers, asparagus and parsley

Avoid these acidic foods:

  • Beef
  • Beer
  • Sugar

In addition, immune-boosting herbs might help. Garlic, Olive Leaf, Echinacea, Propolis and Licorice have a traditional value in boosting the immune system. In Chinese medicine, Astragalus is often prescribed for those suffering from oral herpes.

There is not a cure for herpes - but you may be able to keep the condition in check with a proper diet.

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Looking for a Quantum Health retailer near you?

You can find Lip Clear Lysine+ at Walmart, Kroger, Target, Walgreens, CVS, Rite Aid, and everywhere else cold sore treatments are sold.

In addition, you can find other Quantum Health products at retailers like Whole Foods, Sprouts, Natural Grocers, and other stores that sell natural products and supplements.

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