Help Prevent Coughs Before They Happen
Cough Prevention: Tips and Tricks
Coughing can be a real annoyance, especially if it persists for an extended period. It can make being in public uncomfortable and can negatively impact your everyday activities. While sometimes they are unavoidable, there are a few things you can do to help prevent a cough before it happens.
There are many different reasons why people develop a cough. Some of the most common causes include:
- Exposure to environmental irritants such as dust, smoke, or pollution can lead to an irritated throat and trigger a cough.
- Viruses, such as the common cold or flu, can cause a cough. The body recognizes the foreign virus and tries to get rid of the infection through coughing.
- Asthma and allergies can also cause coughing as the airways become inflamed and produce excess mucus.
- Gastroesophageal reflux disease (GERD) can cause a cough due to stomach acid irritating the throat, and smoking can cause a persistent cough by damaging the lungs.
- Smoking is also a common cause of coughing as it can cause inflammation in your lungs. Along with inflammation, the body often produces extra mucus in smokers’ lungs, which causes more frequent coughing.
Ways to Help Prevent Coughs Before They Happen
There are several ways that may help prevent coughs from happening in the first place. Here are some options that may work for you:
Over-the-counter medicine: This can help soothe a cough and provide relief, but it’s important to choose the right medication for your cough. Make sure to read the labels carefully and consult a pharmacist if you have any questions about your cough and what over-the-counter cough medicine is right for you.
Stay hydrated: Hot drinks, such as tea or warm water with lemon, can help soothe your throat and keep you hydrated.
Sleep: Getting plenty of rest is an extremely important part of helping to prevent a cough. Fatigue can potentially weaken your immune system and make you more susceptible to picking up a cold or virus that can cause unwanted coughing.
Honey: Honey is a simple cough soothing solution that has been used for centuries. It can help an irritated throat and reduce inflammation. It is commonly added to hot drinks like tea to add extra soothing relief.
Our USDA Organic Cough Drops are made with Honey, along with other herbal ingredients like menthol, rice syrup, and elm powder.
Steam: Breathing in the steam from a hot shower or using a humidifier can help loosen mucus and reduce irritation in your throat. Steam is a great way to help provide quick relief for those struggling with a cough.
Elderberry: Incorporating elderberry into your daily routine can help support your immune system and potentially reduce the likelihood of developing a cough.
If your cough persists or becomes severe, it's important to speak with a physician. They can help identify the underlying cause and provide appropriate treatment.
If your cough persists and you need a soothing, USDA Organic Cough Drop with only good-for-you ingredients, try Quantum Health’s Cough Relief Organic Lozenges today!