Foods to Help Reduce the Frequency of Herpes Outbreaks

The Canadian Government recently recognized that a diet rich in the amino acid l-lysine may help protect against oral herpes outbreaks. In fact, in Canada l-lysine supplements can now make a cold sore treatment label claim. The United States FDA has not yet followed suit. However, for those who suffer from herpes outbreaks a diet rich in l-lysine, and low in l-arginine is well worth trying.

The easy method of increasing lysine intake is to take an l-lysine supplement. However, you can also examine this list of foods that are rich in lysine (recommended) and those rich in arginine (good to avoid):

Eat these Foods Rich in Lysine (and low in arginine)

• Yogurt
• Most cheese (and other dairy products)
• Apples, mangoes, apricots, pears (and many other fruits).
• Fish (especially flounder)
• Most poultry and meat

Avoid these foods rich in Arginine (and low in lysine)

• Most nuts
• Most seeds
• Many grains (including oats and wheat).
• Jello
• Chocolate

In addition, some experts recommend an alkaline diet, which consists of foods that are low in acid. Here’s a list of acidic and alkaline foods.

Eat these alkaline foods:

• Most fruits (including lemon, believe it or not).
• Peppers, asparagus and parsley

Avoid these acidic foods:

• Beef
• Beer
• Sugar

In addition, immune-boosting herbs might help. Garlic, Olive Leaf, Echinacea, Propolis and Licorice have a traditional value in boosting the immune system. In Chinese medicine, Astragalus is often prescribed for those suffering from oral herpes.

There is not a cure for herpes - but you may be able to keep the condition in check with a proper diet.