Gaming and Eye Health

The popularity of gaming has increased significantly in recent years. The ever-increasing capabilities of gaming consoles and PCs make them more appealing to a broader range of people, and with the variety of different games out there, there’s something for everyone. Another factor is the growing popularity of online gaming, which has made it easy for people to connect and play with others from around the world. As a result, the gaming industry is now worth billions of dollars and is one of the most lucrative entertainment markets in the world.

With the recent rise of gaming, most people aren’t exploring the relationship between gaming and eye health.

Excessive Gaming Can Cause Headaches, Eye Strain and Fatigue

Despite the fun and enjoyment that gaming provides, there is a downside to frequent usage relating to gaming and eye health. The increased use of computers and other digital devices has led to people suffering from eye strain, headaches, and fatigue. Extended periods spent looking at screens, whether a computer monitor, smartphone, or television, can cause dry eyes, redness, blurry vision, and difficulty focusing. To avoid these effects, it’s recommended that you take breaks often, position screens at eye level, and have other lights on aside from the light coming from the screen.

Fatigue is also a common symptom of screen overuse. It's no secret that video games can be addictive. For many people, spending hours in front of a screen is a way to relax after a long day, but they are not considering the relationship between gaming and eye health. Prolonged periods spent playing video games can lead to both mental and physical fatigue.

Mental fatigue can cause impaired concentration and decision-making, while physical exhaustion can lead to headaches, dry eyes, and neck pain. In extreme cases, gaming addiction can even lead to social isolation and depression. So, if you find yourself feeling tired after spending some time gaming, it might be time to take a break.

Gamers often become so engrossed in their favorite pastime that they forget to blink - a necessary action to keep their eyes lubricated. By taking time to look away from the screen for a few minutes, gamers can give their eyes a chance to rest and be ready to return focused without eye strain.

Options to Combat Blue Light

There are options out there to improve the relationship between gaming and eye health. Blue light glasses reduce eye fatigue and strain by blocking blue light that our eyes get exposed to when looking at a screen for hours on end. Considering gaming and eye health, blue light is commonly thought to be one of the main causes of headaches, eye strain, fatigue, and other problems that can result from spending too much time in front of a screen. For gamers, blue light glasses can help to improve focus and reaction times. In addition, the glasses can also reduce the risk of long-term damage to the eyes. With so many benefits, it's no wonder that blue light glasses are becoming increasingly popular among gamers.

There are other options besides just blue light glasses, however. Adding supplementation to your diet can also potentially help improve the relationship between gaming and eye health, and Quantum Health has some products designed specifically for that.

Are you Looking For Something to Aid Sleep and Reduce Stress Related to Gaming?

Quantum Health’s Digital Blue is a product that can help you get the best experience while you are gaming. Our Digital Blue supplement helps give your eyes their own internal blue light filter and helps avoid many of the issues caused by extended screen time. This product contains Lutein and Zeaxanthin, Curcumin, Omega-3, Zinc, and Vitamin E, all helping you filter this blue light that comes from the screens we love. If your gaming depends on the best performance from your eyes, choose Digital Blue from Quantum Health to help optimize your visual performance.