We’ve all heard the expression ‘you are what you eat,’ but have you ever stopped and really thought about what exactly that means? The food that we...

So many supplements that are on the market today make grandiose claims about what they can do for you that it can be hard to discern fact from fiction. As the...

We depend on our eyes for everything, so it’s no wonder they’ll become strained if they’re overworked for long periods. Children, adults, and professionals of all backgrounds can experience uncomfortable eye strain due to overuse....

Warm weather is perfect for spending more time outdoors doing fun activities like hiking, swimming, having a BBQ, playing yard games, and going camping. While there’s plenty of fun...

Magnesium is an important micronutrient that’s essential for maximizing your overall health and wellness. This includes helping support your body’s physical performance by improving nerve, bone, and muscle health. Magnesium can also potentially serve as a mood...

Warm weather is a sign that the days are getting longer and that you and your family have more opportunities to play outside and make lasting memories. The change in seasons is also a reminder...

Cold sores are uncomfortable and embarrassing-looking fluid-filled blisters that form as a result of carrying the herpes simplex virus type 1 (HSV-1). Although cold sores usually form on the lips...

  Becoming a parent is one of the most memorable and significant milestones in a person’s life. Expecting a child can make you feel a variety of...

We depend on our vision for almost everything, and if you don’t take proper care of your eyes, you may experience worse consequences than just poor eyesight. Depriving your...

Cold Sore Myths and Facts Have you ever had a cold sore? If so, what was your reaction to it? Were you scared and uncomfortable because you weren’t sure what it was at first?...