Oil Pulling: Is There a Kernel of Truth? By Arefa Cassoobhoy, MD, MPH In a short time, I’ve gone from wondering ‘what is this crazy new fad of oil pulling?’ , I’ve gone from wondering ‘what is this crazy new fad of oil pulling?’ to respecting the research going on...

Desmond Tutu, the Anglican archbishop of Cape Town from 1986 to 1996, who won the Nobel Peace Prize in 1984 for his battle against apartheid, reflects on Nelson Mandela’s “moral courage.” The essay begins: Never before in history was one human being so universally acknowledged in his lifetime as the...

Research shows that zinc lozenges can cut the duration of cold symptoms in half, if administered within the first 24 hours of cold symptoms. Using the proper form of zinc is extremely important. The common cold: it happens a total of 1 billion times a year; causes 22 million lost...

Eating junk food makes a bad mood worse: Study Unhealthy eating behaviours could cause women already in a bad mood to feel even grumpier, according to new research. Led by researchers from Penn State in the USA, the new research found that women who were concerned about their diet felt...

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General health & wellness (and not disease concerns) top list of supplement use reasons ‘Improving’ and ‘maintaining’ overall health are the top reasons for consumers to use supplements, according to new data from the National Institutes of Health. A paper published in JAMA Internal Medicine also reported that dietary supplement...

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Low levels of vitamin D may be associated with an increased risk of depression in mid-life, says a new study from University College London in the UK. The study, which indicates correlation and not causation, found that people with vitamin D levels of at least 75 nmol/l had a 43%...

(NaturalNews) There are many reasons to avoid soda and other soft drinks: High refined sugar levels, extreme acidity, unnatural and often toxic ingredients, and much more. According to a new study by U.S. researchers for the National Institute of Health; however, we can add another reason to the list -...

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