Research shows that zinc lozenges can cut the duration of cold symptoms in half, if administered within the first 24 hours of cold symptoms. Using the proper form of zinc is extremely important. The common cold: it happens a total of 1 billion times a year; causes 22 million lost...

Eating junk food makes a bad mood worse: Study Unhealthy eating behaviours could cause women already in a bad mood to feel even grumpier, according to new research. Led by researchers from Penn State in the USA, the new research found that women who were concerned about their diet felt...

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General health & wellness (and not disease concerns) top list of supplement use reasons ‘Improving’ and ‘maintaining’ overall health are the top reasons for consumers to use supplements, according to new data from the National Institutes of Health. A paper published in JAMA Internal Medicine also reported that dietary supplement...

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Low levels of vitamin D may be associated with an increased risk of depression in mid-life, says a new study from University College London in the UK. The study, which indicates correlation and not causation, found that people with vitamin D levels of at least 75 nmol/l had a 43%...

(NaturalNews) There are many reasons to avoid soda and other soft drinks: High refined sugar levels, extreme acidity, unnatural and often toxic ingredients, and much more. According to a new study by U.S. researchers for the National Institute of Health; however, we can add another reason to the list -...

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ELDERBERRY: Nature's Flu Fighter In 1992, a team of Israeli scientists headed by Madeleine Mumcuoglu (pronounced Mum-shoe-glue) set out to study the effect of elderberry on flu patients. During a flu epidemic at an Israeli Kibbutz, half of the flu patients were given an elderberry syrup, the other half a...

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