Every few years, it seems like there’s a new trend or fad in the world of health foods. We’ve seen many things have their time in the spotlight; kale, green juice, sunflower seed butter, mushrooms,...

With winter fast approaching, we figured now would be a great time to discuss dry skin and what you can do to avoid it as the temperatures begin to drop and the air...

How To Help Prepare Your Immune System for Seasonal Changes As summer starts to slowly fade into fall, the time for long, warm, sunny days are...

We’ve all heard the expression ‘you are what you eat,’ but have you ever stopped and really thought about what exactly that means? The food that we...

So many supplements that are on the market today make grandiose claims about what they can do for you that it can be hard to discern fact from fiction. As the...

Last Modified on Jun 17, 2024 Summary Throat lozenges and cough drops, while similar, have distinct uses and differences. Throat lozenges are small, flavored tablets that are designed to dissolve slowly and soothe the throat, often containing ingredients like menthol, benzocaine, phenol, or dextromethorphan. Cough drops, however, are more...

We depend on our eyes for everything, so it’s no wonder they’ll become strained if they’re overworked for long periods. Children, adults, and professionals of all backgrounds can experience uncomfortable eye strain due to overuse....

Warm weather is perfect for spending more time outdoors doing fun activities like hiking, swimming, having a BBQ, playing yard games, and going camping. While there’s plenty of fun...

Magnesium is an important micronutrient that’s essential for maximizing your overall health and wellness. This includes helping support your body’s physical performance by improving nerve, bone, and muscle health. Magnesium can also potentially serve as a mood...

Warm weather is a sign that the days are getting longer and that you and your family have more opportunities to play outside and make lasting memories. The change in seasons is also a reminder...