Your immune system is made up of a very big and complex network of cells and proteins all around your body, and its role is to protect you from bacteria, viruses, and other threats. And for most people, the immune system does an amazing job at keeping them healthy.

Eye exercises make a radical promise—to improve your vision naturally without surgery. If you experience certain eye conditions, eye exercises claim to cure them miraculously. But do they work? Is doing simple eye movements every day going to rid you of glasses or corrective lenses for good?

Lysine (also known as L-Lysine) is an amino acid or building block of protein essential for growth and tissue repair. Contrary to other amino acids, our body cannot produce lysine, so we need to get it through other things like the nutrients in our diet and other supplements.

Given the chaos that fills our days, we often forget to take care of the most precious things in life. Our eyesight is a bridge to the world around us—it connects us to our loved ones, allows us to work and enjoy our environment. Yet sometimes we neglect it. Getting...

Exploring nature is a nourishing experience. The smell of pine trees, the chirping sound of birds, and the stunning views make it all worth it. Yet sometimes, unwanted insects can spoil our dreamy adventures. That’s why bringing insect repellent can help us enjoy our outdoor activities.

Don't Infect - Protect Your Cold Sore with the Lip Clear Invisible Cold Sore Bandage Cold sores are ugly, embarrassing and painful. According to the Mayo Clinic, cold sores spread from person to person by close personal contact, such as kissing. Cold sores are caused by a herpes simplex virus...

Cold sore symptoms are virtually the same for everyone, making them quite easy to diagnose. Since the life cycle of a cold sore outbreak is usually identical to the last outbreak, many people who get cold sores can detect the onset of an outbreak before physical symptoms can be observed....

The flu virus is a respiratory illness and can cause many of the symptoms that everyone has experienced at one time: fever, body aches, coughing, congestion and fatigue. Most of the symptoms that are caused by the flu virus could also just as easily be the result of a cold...

Our eyesight is important. There are steps we can take to protect our eye health, including getting proper nutrition, reducing blue light from devices and taking supplements that contain vitamins for eyes. Look for supplements that contain lutein, zeaxanthin, Vitamins E and C, and zinc.

The holidays are a time of joy, but they can be a source of stress. We all know stress affects our immune system. Stay healthy this holiday season by taking care of yourself. Eat right, get enough sleep, practice a positive mindset and give yourself an extra boost with immune...